Petroselinum crispum
Family: Apiaceae
Common Name: parsley
வோக்கோசு இலைகள்
The vitamin – K in parsley aids in bone health Low intakes of vitamin – K has been associated with the risk for bone fracture. Adequate vitamin K intake improves bone health by acting as a modifier of bone matrix proteins, improving calcium absorption and reducing urinary excretion of calcium, while vitamin C present in the leaves boost immune system
- Beta carotene present in the leaves is an antioxidant that protects the body against free-radical damage and fight the effects of aging.
- It can support kidney function. However, it contains oxalates, which can cause problems for those who suffer in kidney and gall bladder problems.
- It can relief joint pain. Since it has anti-inflammatory properties.
- It is rich in iron and cure anemia.
- It is rich in cancer-fighting compounds. Myricetin, a flavonol found in parsley has been shown to have chemopreventive effects on skin cancer Myricetin has also been evaluated for its effectiveness in the treatment and prevention of diabetes
- The chemical found in parsley apigenin has been found to decrease tumor size in an aggressive form of breast cancer
vasanai 