Monthly Archives: September 2016

தப்பேதும் செய்யும் முன்னே ஆயுள்தண்டனை ஏனோ

சிங்கார முகமே  சின்னக் கழுத்தே சிந்தையை மயக்கும்  விழிகளே வில்லென  வளைந்த புருவமே     வியக்கவைக்கும் தங்கச் சிலையே பொன்னாள் மேனியாளே   சிந்தை தடுமாறி செயல் இழந்து  சரண் அடையாமல் இருப்பேனா  ? தென்றலாய் குளிர்வித்து தேனமுதை தருபவளே இத்துணையும்  எதற்காக? என்னை கைது செய்து தண்டனை தரவோ தப்பேதும்  செய்யும் முன்னே … Continue reading

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Calcium rich vegetables and fruits for healthy life

Calcium is the most important element for maintaining healthy bones. When Calcium intake less than requirement of the body  then here is a chance of occurance of  osteoporosis, rheumatoid arthritis Broccoli It is rich in Calcium along with vitamin C, … Continue reading

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முட்டைகோஸ்/ Cabbage-Brassica oleracea var. capitala: Health Benefits

Brassica oleracea var. capitala/முட்டைகோஸ்/ Cabbage Health Benefits Cabbage decreases the risk of obesity diabetes, heart disease Protection from radiation therapy A compound found in cabbage and other cruciferous vegetables known as 3,3′-diindolylmethane (DIM) has been shown to protect against the … Continue reading

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வெந்தயம்/HEALTH BENEFITS OF TRIGONELLA FOENUM-GRAECUM

Trigonella foenum common names: வெந்தயம்  Fenugreek leaves (English Fresh Fenugreek leaves are beneficial in the treatment of indigestion, flatulence and a sluggish liver. An infusion of the leaves is used as a gargle for  mouth ulcers. Fresh Fenugreek leaves paste helps  healthy … Continue reading

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பாலக்கீரை/Spinacia oleracea and its nutritive value

Spinacia oleracea Amaranthaceae common names Spinach (English) பாலக்கீரை Its leaves hold good amount of soluble dietary fiber 100 g of spinach contains about 25% of daily intake of iron Fresh leaves are rich in several vital anti-oxidant vitamins like vitamin … Continue reading

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புளிச்சைக்கீரை/Hibiscus cannabinus -nuritive value

Hibiscus cannabinus Medicinal Uses The juice of the flowers, mixed with sugar and black pepper, is used in the treatment of biliousness with acidity The leaves are purgative In Ayurvedic medicine, the leaves are used in the treatment of dysentery … Continue reading

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நாவல் பழம்-Syzygium cumini-Health Benefits and Uses of Jamun Fruit (Black Plum)

Syzygium cumini (L.) Skeels/ Jamun Fruit (Black Plum)  Family.:-Myrtaceae  Health Benefits and Uses of Jamun Fruit (Black Plum) Jamun nutrition facts The black plum has many vital nutrients. The nutrition values and nutritional properties of jamun  The jamun fruit is rich … Continue reading

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